A guided journal with psychological exercises to develop self-understanding.

One of the trickiest tasks we ever face is that of working out who we really are.

If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

THE SCHOOL OF LIFE

We are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding.

We derive our ideas from psychology, psychotherapy, philosophy, art and culture. As our name – The School of Life – suggests, we are here to teach people how life can be lived and what can make it truly worthwhile, effective and fulfilling.

We do this via our articles, books, app, films, therapeutic services and corporate offerings.

THE SCHOOL OF LIFE

Who Am I? Journal